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About Mary Delasantos

Mary Delasantos is a Certified Nutritionist and Functional & Integrative Nutrition Health Coach dedicated to helping her clients achieve their wellness goals through nutritious food and healthy lifestyle choices.

The main force behind Thriving on Healthy Habits is a deep desire to help individuals to experience the vitality they so deserve. Whether they’re seeking help with weight, nutrition or chronic disease prevention, each client is individually evaluated and provided with a personalized plan they can follow for the rest of their lives.

Whether you’re looking for nutritious recipes or you need professional guidance in order to address a specific health issue, Mary is ready to help you reach your wellness goals today.


Thriving on Healthy Habits with Mary Delasantos

Believe in Food

There is, often times, a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Thriving on Healthy Habits aims to close the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight management, managing a condition, or developing a healthy relationship with food, Thriving on Healthy Habits offers a variety of services and packages designed to meet your needs.


Achieve Your Goals

Supporting Your Success

Green Goodness
Bowl of Grains
On the Scales
Business Meeting

Nutrition Education

Better Decisions

Nutrition education can be one of the keys to a happier, healthier life. Mary offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Food Allergy Management

The Guidance You Need

For years, Mary has been providing Food Allergy Management with plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

Weight Optimization

A Healthier You

Jumpstart your healthy habits today with experienced and responsible Nutrition Coaching. Whatever your current diet is, Mary carefully evaluates each client and formulates a personalized plan based on your specific needs. So if weight optimization is what you’re looking for, schedule a session today.

M.D. Referrals


If your doctor has told you the "what," Mary is here to provide the "how."  Whether your what is Diabetes, High Cholesterol, Arthritis, IBS or another condition, there are foods and lifestyle choices you can make that can help to support your best life.  Let Mary show you how, contact her today to schedule a strategy session.


"The sessions that I had with Mary were great! Her knowledge in helping me reach my goals and how to improve my health was top notch. She has given suggestions on ways to incorporate new foods into my diet to not only help me but my family along with saving time with food prep for the week for those crazy times in our schedules.  Thank you for all your guidance Mary you're the best!" ~M.L.

Working Coffee
Spa Facilities

"Mary has opened up many doors for me to look through. During this learning process I have figured out that eating healthy is not only good for me but I really like it. Mary is very knowledgeable and always ready to help. She has always been there for me and only a phone call away. She brought out the best in me and lead me in a direction I could not find on my own and I thank her for that. Having Mary for my coach is one of the best choices I ever made!" ~L.S.


You May Have Seen Mary In:

Mary has been in several publications such as Vegetarian Times Magazine, The Denver Post, Honolulu Star-Advertiser and Today's News-Herald as well as on-line in RiverScene Magazine and several wellness blogs.


"Associate with people who are likely to improve you."



Schedule a Session

Use this form to get in touch today to schedule a Wellness Strategy Session with Mary Delasantos.

Telephone, On-line Video Chat and In-Person Appointments Available

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The contents of this website are for informational purposes only and do not render medical advice, diagnosis or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.